{epub download} Yoga for Inflexible People

Yoga for Inflexible People. Max Lowenstein, Liz Lowenstein

Yoga-for-Inflexible-People.pdf
ISBN: 9781645174929 | 160 pages | 4 Mb

• Yoga for Inflexible People
• Max Lowenstein, Liz Lowenstein
• Page: 160
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781645174929
• Publisher: Thunder Bay Press

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Begin your yoga journey today with this guide to essential poses and techniques. This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.   

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This DVD is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible